From the moment we are born and all through our adult life, there are a variety of tests to ensure we are on the right track with good health. As stated in a previous blog post, when the recommended health checks are carried out as at when due, you can improve your chances of preventing health problems…
TIPS ON HOW TO PREVENT FOOD AND DRINK CONTAMINATION.
The Christmas holiday is here again and it’s the season of joy, happiness and sharing. Children are the happiest during this season, they have no worries and seem to be happy all day, all week with a lot to eat, drink and make merry. With a lot of activities happening this season parents and caregivers…
NUTRITION IN PREGNANCY
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Your body works harder when you’re carrying a baby and when giving birth, than at any other time. Therefore It is important to eat well in order to cope with the increased demands on your body, keep up strength and also enjoy every step of your pregnancy journey. Eating healthy in pregnancy means having a…
TIPS ON POISONING PREVENTION FOR CHILDREN.
Accidental poisoning among children is on the rise globally with thousands of children being admitted to the emergency units of hospitals yearly. Because they accidentally consumed some form of medicine, household product or pesticide. Children are naturally curious and the tendency of exploring in and around the home exposes them to Ingest toxic substances. There…
LONG DISTANCE TRAVEL CONCERNS DURING PREGNANCY; Should It be restricted during pregnancy?
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel. In most cases, the second trimester is considered the safest time to travel because the risks of miscarriage and preterm labor are the lowest. Irrespective of the transportation medium you are travelling on (car, bus,…
FOODS TO AVOID DURING PREGNANCY (Easy Tips to Prevent Food Poisoning During Pregnancy)
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Pregnant women are at increased risk of bacterial food poisoning, for the safety of both mother and fetus, it is important to take the following steps to prevent foodborne diseases: Proper cooking of food to kill bacteria. Cooking until well done is safe for most meat. Cook eggs until they have a firm yolk and…
PREGNANCY CARE TIPS: THIRD TRIMESTER
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At this stage of your pregnancy journey, you should have signed up for a prenatal class, in which you learn what to expect in this final stage of pregnancy and during labor and delivery. It is important that you learn about all options regardless of what type of delivery you’re hoping for (Virginal or Cesarean…
HEALTH CHECKS FOR WOMEN IN THEIR 50’S & ABOVE
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As you move into your 50s, regular preventive health checks become even more important. In addition to the regular checks, you were getting in previous years i.e. eye checks, blood pressure, cholesterol, glucose levels, Pap tests, dental checks, skin cancer checks and healthy weight assessments. Some additional health checks at this stage of life include:…
BENEFITS OF WELL CHILD CLINIC VISITS
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Our Well child clinic is a clinic for the proper care of kids. with the following benefits PREVENTION OF DISEASES Your child gets scheduled immunizations to prevent illness. Questions about nutrition and safety in the home and at school can be addressed. TRACKING GROWTH & DEVELOPMENT Growth monitoring is key and an important way to…
PREGNANCY CARE TIPS: SIGNS AND WHAT TO EXPECT IN THE SECOND TRIMESTER
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For many women, the most comfortable of all three is the second trimester. On attaining this milestone, you will experience some welcoming changes. Most early pregnancy symptoms will ease up or even disappear. You’ll likely feel less nauseous and energy levels will begin to pick up. Although your breasts will still be bigger they will…